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Simple BF
View Diet Calendar, 02 September 2020:
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1239 kcal
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Fat: 31.72g | Prot: 101.35g | Carbs: 134.11g.
Breakfast: Banana, Anlene Actifit Cokelat, Quaker Instant Oatmeal. Lunch: Cooked Broccoli (from Fresh, Fat Added in Cooking), Bamboe Bumbu Bali, Cooked Cucumber (Fat Added in Cooking), Boiled Egg, Nasi Putih, Cooked Fish. Dinner: Nasi Putih, Cooked Fish, Bamboe Bumbu Bali, Cooked Broccoli (from Fresh, Fat Added in Cooking). Snacks/Other: Jack N Jill Piattos (12g), Cooked Fish, Chicken Breast, Belvita Belvita Breakfast. more...
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1540 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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sagung_novi's Weight History
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