spyke0001's Journal, 20 Nov 10

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Weigh In record (no journal entry) for 20 November 2010

71.7 kg Lost so far: 16.3 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2010:

1328 kcal

Fat: 32.00g | Prot: 105.00g | Carbs: 124.00g. Breakfast: toaster waffles. Lunch: Turkey Meatballs. Dinner: teriyaki sauce, pineapple chunks, Boneless Skinless Chicken Breast. Snacks/Other: vanilla vodka, Chicken Bacon Dijon Lean Pocket. more...

2521 kcal

Exercise: Shopping - 3 hours, Sleeping - 8 hours, Sitting - 11 hours, Standing - 2 hours. more...

Losing 0.4 kg a Week

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spyke0001's Journal, 20 Nov 10

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spyke0001's Weight History