Weigh In record (no journal entry) for 01 September 2020
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75.2 kg
Lost so far: 8.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1310 kcal
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Fat: 44.16g | Prot: 76.10g | Carbs: 140.85g.
Breakfast: Fazer Aktiv Flerkorn, Strösocker, Arla Mellanmjölk 1,5%, Grönt Te. Lunch: AXA Havregrynsgröt, Arla Lättmjölk, Strösocker. Dinner: Saltå Kvarn Vit Quinoa (Kokt), Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Ugnsbakad eller Halstrad Lax. Snacks/Other: Arla Hushållsost Mild 26%, Wasa Frukost, Flora Smörgåsmargarin, Fazer Aktiv Flerkorn, Strösocker, Arla Mellanmjölk 1,5%, Te (Bryggt), Kaffe med Mjölk. more...
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Losing 0.1 kg a Week
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helenica.joh's Weight History
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