Weigh In record (no journal entry) for 01 September 2020
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92.8 kg
Lost so far: 5.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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456 kcal
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Fat: 20.24g | Prot: 27.42g | Carbs: 43.06g.
Breakfast: Kepekli Ekmek, Menemen. Lunch: Şekersiz Türk Kahvesi. Dinner: Kızarmış Kepekli Ekmek, Mevsim Salata, Et Haşlama. more...
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Losing 0.8 kg a Week
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vlkklk33's Weight History
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