Weigh In record (no journal entry) for 01 September 2020
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1250 kcal
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Fat: 39.98g | Prot: 47.91g | Carbs: 177.99g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Maydanoz, Salatalık (Kabuklu), Eker Ayran, Yoğurt, Bulgur Pilavı. Dinner: Şeftali, Vanilyalı Shake. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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2210 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Housework - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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