Weigh In record (no journal entry) for 01 September 2020
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1194 kcal
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Fat: 53.89g | Prot: 56.57g | Carbs: 122.42g.
Breakfast: Sadia Patê de Frango, Nutrella Pão Grãos e Castanhas 100% Integral, Café com Açúcar. Lunch: Pudim de Leite Condensado, Perdigão Peito de Peru Defumado, Omelete, Arroz Branco (Cozido), Alface. Dinner: McDonald's Sundae Chocolate, Burger King BK Nuggets, Coca-Cola Coca-Cola Zero, McDonald's Big Mac, McDonald's McFritas (Média). Snacks/Other: Agro Nippo Tofu Firme. more...
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1613 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lushimofusa's Weight History
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