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hi evryone saya sudah lama ada di app ini cuma pas ada pandemic saya jarang ke sini pola hidup pun jadi kacau karena lock down , umur saya 27 th tinggi 171cm BB 55 dengan 2 anak, saya lagi naikin berat badan ke 61kg, semangat buat kalian ya slm knal
View Diet Calendar, 01 September 2020:
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3155 kcal
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Fat: 94.67g | Prot: 135.93g | Carbs: 494.00g.
Breakfast: Greenfields Original Yogurt, Indomilk Susu Full Cream. Lunch: Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong, Gula Pasir, Tora Bika Cappuccino, Susu Maxs Max’S Gainer, Telur Asin, Tahu Isi, East Bali Cashews Granola Chocolate Vanilla. more...
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1564 kcal
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Exercise:
Gym - 40 minutes, Resting - 20 hours and 50 minutes, Sleeping - 2 hours and 30 minutes. more...
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 Comments
halo salam kenal! semangat ya! tell your 2 adorable kids i said hi ok 😀👋
01 Sep 20 by member: larasulvia
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ok salam kenal jug ya bebp , don’t worry i’ll tell them ❤️
01 Sep 20 by member: rosmanina
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rosmanina's Weight History
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