Weigh In record (no journal entry) for 01 September 2020
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109.6 kg
Lost so far: 10.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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839 kcal
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Fat: 19.77g | Prot: 59.55g | Carbs: 127.08g.
Breakfast: Kraft Miracle Whip Light Dressing, Egg, Bob Evans Tomato Slices, Sara Lee Soft & Smooth Classic White Bread. Lunch: Bananas , Fiber One Soft Baked Bars Lemon Bar. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Graham Crackers (Plain or Honey, Includes Cinnamon) , Shamrock Farms Rockin’ Protein Builder Chocolate . Snacks/Other: Fiber One Soft Baked Bars Lemon Bar. more...
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Losing 3.8 kg a Week
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challenger60's Weight History
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