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This pretty much tells the story of my morning. Let’s are running on fumes. Got a couple days of upper body ahead of me! Push/pull anyone?
View Diet Calendar, 01 September 2020:
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2354 kcal
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Fat: 94.13g | Prot: 183.88g | Carbs: 223.80g.
Breakfast: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Asparagus, Cream (Half & Half), Butter (Salted), Fried Egg. Lunch: Qdoba Mexican Grill Chicken Protein Bowl. Dinner: Isernio's Premium Ground Chicken, Kirkland Signature Artichoke Hearts Marinated in Oil, Tomatoes, Kale , Great Value Great Northern Beans. Snacks/Other: Umpqua Chocolate Peanut Butter Ice Cream, barkTHINS Dark Chocolate Almond with Sea Salt, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel. more...
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love2educate's Weight History
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