Weigh In record (no journal entry) for 01 September 2020
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1582 kcal
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Fat: 38.22g | Prot: 95.33g | Carbs: 227.11g.
Breakfast: Pisang, Telur, Quaker Oat. Lunch: Tempe Orek, Daging Dada Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan. Dinner: Tempe Orek, Finna Food Sambal Terasi Uleg, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 3.2 kg a Week
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