Weigh In record (no journal entry) for 01 September 2020
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1406 kcal
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Fat: 45.23g | Prot: 94.25g | Carbs: 158.20g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam, Telur Dadar, Nasi Merah. Snacks/Other: Nestle Bear Brand Milk, Selai Kacang, Roma Sari Gandum, Roma Sari Gandum, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), My Roti Roti Isi Srikaya. more...
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Losing 4.2 kg a Week
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