Weigh In record (no journal entry) for 01 September 2020
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88.1 kg
Lost so far: 12.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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549 kcal
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Fat: 12.71g | Prot: 19.44g | Carbs: 101.13g.
Breakfast: Justo y Bueno Salchicha Tradicional , Bollo, Café con Leche, Incauca Stevia, Tomates, Cebollas. Snacks/Other: Incauca Stevia, Café, Banano, Mangos. more...
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2331 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cesar2101's Weight History
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