Weigh In record (no journal entry) for 01 September 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1442 kcal
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Fat: 57.88g | Prot: 50.95g | Carbs: 186.11g.
Breakfast: Natural da Vaca Queijo Coalho, Ovo Cozido, Leão Chá Verde, Jucurutu Queijo de Manteiga. Lunch: Aviação Manteiga com Sal, Omelete ou Ovos Mexidos com Queijo, Macaxeira Cozida. Dinner: Omelete ou Ovos Mexidos com Queijo, Macaxeira Cozida. Snacks/Other: Queijo Coalho, Jucurutu Queijo de Manteiga, Maçã, Nestlé Aveia em Flocos (10g), Mel, Banana Nanica. more...
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Andrei@ Boaventur@'s Weight History
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