Weigh In record (no journal entry) for 01 September 2020
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63 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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799 kcal
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Fat: 34.92g | Prot: 64.14g | Carbs: 60.53g.
Lunch: Sate Padang, Mangga, Sambal Goreng, Ikan Lele, Gulai Ayam. Dinner: Telur Dadar, Ikan, Shirataki Nasi. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Jeruk. more...
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Gaining 0.5 kg a Week
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hely idris's Weight History
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