Weigh In record (no journal entry) for 01 September 2020
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74.1 kg
Lost so far: 4.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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819 kcal
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Fat: 39.88g | Prot: 26.25g | Carbs: 96.63g.
Breakfast: Karpuz, Omlet Yumurta veya Sebzeli Karışık Yumurta, Tahsildaroğlu Çeçil Peyniri, Tatlı Kırmızı Biber. Lunch: Makarna veya Makarna Salatası. Snacks/Other: Fıstık Ezmesi, Muz, Şeftali. more...
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Losing 1.4 kg a Week
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