Weigh In record (no journal entry) for 17 October 2013
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106.8 kg
Lost so far: 15.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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853 kcal
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Fat: 23.92g | Prot: 28.71g | Carbs: 131.28g.
Breakfast: Schär Mini Sorrisi, Cappuccino. Lunch: Zucchero, Caffè Espresso, Kiwi, Schär Penne, Fagioli Rossi (in Scatola). Snacks/Other: Caffè Espresso, Zucchero, Schär Pain Campagnard, AH Geitenkaas Koriander 50+. more...
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Losing 1.4 kg a Week
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PresidenteGianluca's Weight History
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