Weigh In record (no journal entry) for 01 September 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1380 kcal
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Fat: 63.79g | Prot: 94.69g | Carbs: 108.18g.
Breakfast: Milna Biskuit Bayi. Lunch: Kokita Sambal Terasi, Ikan Bandeng, Selada, Tahu, Dada Ayam, Brokoli, Ubi Jalar (Manis). Dinner: Ayam Geprek, Bubur Sumsum. Snacks/Other: Usus Ayam Goreng, Milna Biskuit Bayi. more...
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1815 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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TAMTAMDWIS's Weight History
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