Weigh In record (no journal entry) for 01 September 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1259 kcal
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Fat: 46.89g | Prot: 51.32g | Carbs: 162.76g.
Breakfast: Hoka Hoka Bento Hoka Hemat 3. Dinner: Sate Ayam, Bubur Nasi. Snacks/Other: Tahu Goreng, Jeruk, Bimoli Minyak Goreng, Bubuk Cabai, Bakso Daging Sapi, Es Teh. more...
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Losing 1.2 kg a Week
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