Weigh In record (no journal entry) for 01 September 2020
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98.7 kg
Lost so far: 8.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2341 kcal
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Fat: 64.80g | Prot: 181.54g | Carbs: 251.20g.
Breakfast: Rügenwalder Mühle Veganer Schinkenspicker, Loose Quäse, Aldi Nuss-Variation, Pink Lady Äpfel, Rügenwalder Mühle Veganer Schinkenspicker, REWE Grobkorn Brot. Lunch: Kirschtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Like Meat Filetstücke Döner-Art. Dinner: Loose Quäse, Cocktailtomaten, Rocka Nutrition Pink Pizza Margherita. Snacks/Other: Milfina Milch 1,5% Fett, Rocka Nutrition Yum Yum Whey Chocolate Brownie. more...
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Losing 7 kg a Week
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sebi23021990's Weight History
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