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Gautier Sansavoir
Journal
01 Sep 20
Gautier Sansavoir's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
104 kg
Lost so far:
14.1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
527 kcal
Fat: 14.80g | Prot: 27.31g | Carbs: 66.42g.
Breakfast:
Gut & Günstig Norvind Schnittkäse, Tomatenmark, Schwarzbrot.
Lunch:
Edeka Hähnchenfleisch in Aspik, Schwarzbrot, Tomatenmark.
more...
3391 kcal
Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes.
more...
Gaining 0.7 kg a Week
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Gautier Sansavoir's Weight History
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