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immer noch Wasser (mag DIESE Tage nicht 😡)
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65.6 kg
Lost so far: 3.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1409 kcal
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Fat: 60.58g | Prot: 54.17g | Carbs: 155.07g.
Lunch: Milbona Feine Quark Creme Pfirsich-Maracuja, Saint Albray Französischer Weichkäse, Spreewälder Eiersalat mit Gurke, Dennree Käse in Scheiben Gouda , Gut & Günstig Edel Salami , REWE Feine Welt Italiens Vielfalt, BioBio Roggenvollkornbrot. Dinner: REWE Feine Welt Macarons, Pote Rindergulasch in Pikanter Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Confiserie Firenze Emsländer Apfelkuchen. more...
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2161 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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peschka18's Weight History
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