Weigh In record (no journal entry) for 01 September 2020
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2383 kcal
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Fat: 36.02g | Prot: 230.88g | Carbs: 270.91g.
Breakfast: Miele, Vivi Verde Coop Marmellata di Fichi, Pancake. Lunch: Pomodori Rossi, Carne di Vitello, La Molisana Farfalle Rigate. Dinner: Patata Bollita, Polipo. Snacks/Other: Alesto Datteri di Tunisia, Land Pathos Yogurt Colato Greco Bianco 0%, Prozis Whey Protein Fusion, Amo Essere Biologico Mini Gallette di Mais e Legumi. more...
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Losing 2.1 kg a Week
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