Weigh In record (no journal entry) for 01 September 2020
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1001 kcal
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Fat: 33.79g | Prot: 29.54g | Carbs: 144.48g.
Breakfast: Mentimun (Kupas), Bimoli Minyak Goreng, Sari Roti Roti Tawar Gandum (2), Nasi Putih, Cabai Merah atau Rawit, Tempe Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Ceplok, ABC Kecap Manis, Tomat, Saus Tomat, Mayones. more...
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Losing 0.2 kg a Week
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evasafaaa's Weight History
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