Weigh In record (no journal entry) for 20 November 2010
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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1736 kcal
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Fat: 45.84g | Prot: 63.57g | Carbs: 279.53g.
Breakfast: honey, milk, honey nut cheerios. Lunch: zuppa toscana olive garden. Dinner: chicken roll up. Snacks/Other: popcorn, cashew brittle, cinnamon bears. more...
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Gaining 0.2 kg a Week
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DKSorensen's Weight History
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