Weigh In record (no journal entry) for 31 August 2020
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58.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 57.44g | Prot: 84.27g | Carbs: 143.80g.
Breakfast: Australia's Own Organic Almond Milk, Cake ubi. Lunch: Bawang Putih, Bawang Merah, Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Nasi Merah. Dinner: Tepung Jagung, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Kelapa. Snacks/Other: Aice Mochi Durian, Jambu Biji. more...
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Losing 0.3 kg a Week
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violeta.tarigan's Weight History
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