Weigh In record (no journal entry) for 01 September 2020
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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733 kcal
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Fat: 20.56g | Prot: 44.72g | Carbs: 81.09g.
Dinner: Kuah/Kaldu Ayam (Kalengan), Wei Wang Mantao Plain, Cimory Yogurt Stroberi, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Pakcoy. Snacks/Other: Buah Anggur. more...
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Losing 4.9 kg a Week
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seetiedi's Weight History
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