Weigh In record (no journal entry) for 01 September 2020
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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740 kcal
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Fat: 24.19g | Prot: 51.48g | Carbs: 82.35g.
Breakfast: Tropicana Slim Low Fat High Fiber Milk Chocolate. Lunch: Tropicana Slim Canola Oil, Salt, Sun Kara Sun Kara, Tempeh (Cooked) , Egg White, Oatsy Oatmeal Rolled Oats. Dinner: My Protein Impact Whey Protein Isolate, Chicken Curry, Oatsy Oatmeal Rolled Oats. Snacks/Other: Chocolate cookies, Chocolate cookies. more...
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Losing 2.8 kg a Week
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doctordhillon's Weight History
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