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masak buat bekal..dimakan sama siang
View Diet Calendar, 01 September 2020:
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1290 kcal
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Fat: 51.25g | Prot: 66.23g | Carbs: 139.59g.
Breakfast: Ikan Cakalang, Forvita Margarine Forvita, Telur, Buncis, Daun Bawang (Loncang), Saus Barbekyu, Daging Sapi, Kentang Rebus. Lunch: Kapal Api Kopi Susu. Dinner: Sasa Tepung Bakwan, Tahu Bacem, Kikil, Bakso Daging Sapi, Tumis Buncis, Cimory Fresh Milk Low Fat. Snacks/Other: Keripik Tempe, Tomat Merah, Teh (Buatan), Lemon, Slai O'lai Biskuit. more...
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1530 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Anachobery's Weight History
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