Weigh In record (no journal entry) for 01 September 2020
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62.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1144 kcal
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Fat: 46.12g | Prot: 72.46g | Carbs: 113.46g.
Breakfast: Tropicana Slim Skim Milk Chocolate. Lunch: Tahu Kukus, Bamboe Rawon, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sun Kara Sun Kara, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Mentimun (Kupas), Mentimun (Kupas). Snacks/Other: Kue Bolu, Kue Apem. more...
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Gaining 0.5 kg a Week
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ARIS LUNDA FIRMATIKA's Weight History
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