Weigh In record (no journal entry) for 01 September 2020
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62.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1008 kcal
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Fat: 45.51g | Prot: 43.60g | Carbs: 114.88g.
Breakfast: Chia Seed, Pepaya, Tahu Goreng. Lunch: Sambal Goreng, Rengginang, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Kangkung, Tahu Goreng, Sate Ayam, Nasi Putih. Snacks/Other: Makaroni. more...
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Losing 0.7 kg a Week
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dillanvnt1's Weight History
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