|
alhmdulilah sudah mulai turun sdikit2...
|
59.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1154 kcal
|
Fat: 29.20g | Prot: 33.50g | Carbs: 186.34g.
Breakfast: Tomat Merah, Telur Dadar atau Telur Orak-Arik, Telur Goreng, Nasi Goreng. Lunch: Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Finna Kerupuk Udang, Pop Ice Pop Ice, Pempek, Cireng. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninanienha's Weight History
|