lusi.nunung's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

65 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

862 kcal

Fat: 19.26g | Prot: 18.29g | Carbs: 158.48g. Breakfast: Melon, Pisang Goreng. Lunch: Nasi Goreng. Dinner: Vegeta Vegeta. Snacks/Other: Cilok, Pisang, Melon. more...

1676 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 70 kg a Week

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lusi.nunung's Journal, 01 Sep 20

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lusi.nunung's Weight History