Weigh In record (no journal entry) for 01 September 2020
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1182 kcal
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Fat: 39.83g | Prot: 62.72g | Carbs: 155.87g.
Breakfast: Pecel, Kubis, Kecambah, Tahu. Lunch: Nasi Merah, Nasi Putih, Kubis, Nanas, Finna Sambal Bawang, Kecambah. Dinner: Bubuk Cabai, Lemonilo high protein. Snacks/Other: Roma Slai O'lai (1), Kin Bulgarian Style Yogurt Lychee, Nanas, Roma Sari Gandum, Milo Susu, Jeruk Nipis. more...
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Losing 0.7 kg a Week
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dwayufitrianingtyas's Weight History
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