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01 September 2020
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60.6 kg
Lost so far: 1.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1203 kcal
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Fat: 47.71g | Prot: 69.71g | Carbs: 124.41g.
Breakfast: Nestle Bear Brand Milk, Sari Roti Roti Tawar Gandum (1). Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Olive Oil , Tomatoes, Garlic , Chili, White Pepper , Skinless Chicken Breast, Nasi Putih. Dinner: Boiled Egg, Fitbar Chocolate, ABC Saus Sambal , Leek, Carrots, Egg, Pronas Corned Beef, Regular Tofu (with Calcium Sulfate) . Snacks/Other: You C1000 Vitamin Orange, Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.7 kg a Week
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sagung_novi's Weight History
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