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lingkar dada 100
lingkar pinggang 100
lingkar lengan 35
lingkar paha 70
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 37.87g | Prot: 80.10g | Carbs: 98.36g.
Breakfast: Ikan Kembung, Tempe Goreng, Sayur Asem, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Bakso Ikan. Dinner: Pare, Tahu Kukus, Siomay, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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2072 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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RyaJumriya's Weight History
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