Weigh In record (no journal entry) for 31 August 2020
|
73.3 kg
Lost so far: 4.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 55.90g | Prot: 53.95g | Carbs: 96.49g.
Breakfast: Nature's Own White Wheat Bread, Scrambled Egg , International Delight French Vanilla Coffee Creamer. Lunch: Hard-Boiled Egg , Chicken Broth (Home Recipe), Noodle Soup. Dinner: Corn Tortilla, Calavo Avocado, Mexican Rice, El Mexicano Frijoles Pintos Pinto Beans, Stewed Pork Chop. Snacks/Other: Murray Sugar Free Chocolate Chip Cookies, Gosling's Diet Ginger Beer. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JudyC209's Weight History
|