Weigh In record (no journal entry) for 31 August 2020
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43.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 62.24g | Prot: 39.86g | Carbs: 211.50g.
Breakfast: Udang Goreng, Ayam Goreng, Kerupuk Makanan Ringan, Nasi Putih. Lunch: Melon. Dinner: Udang Goreng, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis, Alpukat. more...
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Losing 0.1 kg a Week
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Afah akhyar's Weight History
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