Weigh In record (no journal entry) for 31 August 2020
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 50.21g | Prot: 60.71g | Carbs: 159.78g.
Breakfast: Telur Dadar, Kue Bolu, Bakwan, Sambal Goreng, Tempe Orek, Bihun Goreng, Nasi Uduk. Lunch: Ikan Tongkol Goreng, Kentang Rebus, Pakcoy, Tahu Kukus. Dinner: Tahu Kukus, Ikan Tongkol Goreng, Pakcoy, Kentang Rebus. Snacks/Other: Jambu Biji, Jeruk, Semangka, Onde Onde, Semangka. more...
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Losing 0.9 kg a Week
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asmi.wiarja's Weight History
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