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Kenpo X....ho hum. I'm out of town all day. Another diet challenge. Yesterday was one of the worst eating days in a long time. Did I really need all those cookies? And that ice cream? Look at those fat grams. What I've seen is that when I start off the day with carbs, it's a carb-fest all day. I am craving them. So, it's back to egg whites in the morning and no yogurt!
View Diet Calendar, 20 November 2010:
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1134 kcal
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Fat: 44.87g | Prot: 70.99g | Carbs: 104.04g.
Breakfast: laughing Cow light swiss, egg whites, Sugar Free Hazelnut Coffee Creamer. Lunch: laughing cow light swiss, land o' frost oven roasted turkey, lo carb tortilla. Dinner: pringles original, chicken salad, wheat bread. Snacks/Other: GOLEAN Crunch! - Original, Dannon light and fit, clif builder bar. more...
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1709 kcal
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Exercise:
kenpo X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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