Weigh In record (no journal entry) for 31 August 2020
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92.7 kg
Lost so far: 10.8 kg.
Still to go: 92.7 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 59.10g | Prot: 137.57g | Carbs: 206.56g.
Breakfast: Mercadona Piña Natural Pelada , Milsani Bebida de Soja, Flor de Burgos Queso Fresco Batido 0%, Hacendado Soja Texturizada Grano Fino, Quaker Oat Muesli Nuts & Seeds. Lunch: Hacendado Ajo Troceado Ultracongelado, Carbonell Aceite de Oliva Virgen Extra, Eroski Merluza, DIA Salteado de Espinacas y Gambas, Higos. Dinner: Carbonell Aceite de Oliva Virgen Extra, Tomates, Hacendado Mozzarella Fresca Light. Snacks/Other: Mercadona Piña Natural Pelada , Plátano, Oatibix Avena Instantánea, Huevo, Mangos. more...
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Losing 0.6 kg a Week
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Criquero's Weight History
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