ninoyoga92's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

95 kg Lost so far: 10 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1315 kcal

Fat: 33.37g | Prot: 42.87g | Carbs: 218.59g. Breakfast: Sari Roti Roti Gandum, Pisang Kepok Rebus. Lunch: Bakso Daging Sapi, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sari Roti Roti Gandum, Bakso Daging Sapi, Pisang Kepok Rebus. Snacks/Other: Kopi. more...

3215 kcal

Exercise: Gym - 1 hour and 28 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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ninoyoga92's Journal, 31 Aug 20

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