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(mau curhat) So hari ini aku surplus gaiss butt butt u know what? Aku tida menyesal sama sekali.. justru bahagia banget krn bisa “merasakan kembali” makanan yg selama ini aku hindari even perutku auto buncit dongg🤣but its ok hihi.. besok diettt🥰
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2131 kcal
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Fat: 61.89g | Prot: 119.42g | Carbs: 280.01g.
Breakfast: Mariza Selai Srikaya, Kale (with Salt, Drained, Cooked, Boiled) , Watermelon, Ellenka Fiber Creme, Nescafe Classic, Honey , Banana, Haverjoy Havermout Rolled Oat. Lunch: Ceres Choco Topping, Sari Roti Roti Tawar Kupas, White Rice, Cooked Fish, Blue Band Mentega, Morin Selai Strawberry, Sari Roti Roti Tawar Kupas, Chicken Burger, Boiled Egg. Dinner: Ichitan Thai Milk Tea, Ichitan Thai Milk Tea, Nasi Putih, Tempeh (Cooked) , Blue Band Mentega, Regular Tofu (with Calcium Sulfate) , Sari Roti Roti Tawar Kupas, Cooked Fish. more...
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 Comments
biasanya kalori berapa gaes konsumsinya
31 Aug 20 by member: Mariachand
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31 Aug 20 by member: khikaa
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31 Aug 20 by member: Mariachand
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aku kalo surplus gak itung kalori lgi 😆😆, makanan nya sering seperti biasanya tapi porsi nya lebih banyak,sering juga cemilan
intinya dalm sehari aku bebas makan apa aja wkwkw
01 Sep 20 by member: fnaliyahh
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