DaneRod's Journal, 31 Aug 20

Weigh In record (no journal entry) for 31 August 2020
65.7 kg Lost so far: 24.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:
765 kcal Fat: 38.68g | Prot: 75.59g | Carbs: 29.52g.   Breakfast: Nescafe Cafe De Olla,  Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Member's Mark Chicken Skewers. Dinner: Great Value Sugar Free Fruit Punch Drink Mix, Hanover Garlic & Herb Riced Cauliflower, Smithfield Applewood Smoked Bacon Pork Loin Filet. Snacks/Other: Nescafe Cafe De Olla. more...
2015 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 7.0 kg a Week

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DaneRod's Weight History


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