Weigh In record (no journal entry) for 31 August 2020
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58.6 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 38.37g | Prot: 29.76g | Carbs: 94.94g.
Breakfast: İncir, Çay (Demlenmiş), Doğal Peynir, Siyah Zeytin, Yeşil Zeytin, Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Acı Biber, Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Aşure, Nektarin. more...
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215 kcal
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Exercise:
Cardio - 10 minutes, RPM - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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