Weigh In record (no journal entry) for 31 August 2020
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83 kg
Lost so far: 3.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 48.87g | Prot: 134.84g | Carbs: 62.42g.
Breakfast: Pão Caseiro, Optimum Nutrition Whey Protein. Lunch: Alface, Peito de Frango. Dinner: Peito de Frango, Couve Refogada. Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado Light, Danone Iogurte de Morango, Ovo. more...
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Gaining 3.5 kg a Week
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Hugorkut's Weight History
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