Weigh In record (no journal entry) for 16 October 2013
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114.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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4003 kcal
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Fat: 250.51g | Prot: 322.21g | Carbs: 102.65g.
Breakfast: CasanCrem CasanCrem Light, Fargo Doble Integral, Huevo Frito sin Grasa, Almendras Tostadas en Seco (sin Sal), Cepita Jugo de Naranja. Lunch: Manzana, Tomates, Milanesa de Soja. Dinner: Aceite de Oliva, Puerros, Huevo Duro, Longaniza, SanCor Queso Pategras, Rebanadas de Jamón, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla). more...
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3459 kcal
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Exercise:
Resting - 8 hours, Sleeping - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours. more...
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Gaining 0.8 kg a Week
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Nbiderman's Weight History
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