Weigh In record (no journal entry) for 31 August 2020
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93.2 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 65.65g | Prot: 96.19g | Carbs: 103.83g.
Breakfast: Chavroux Ziegenfrischkäse mit Kräutern, K-Classic Light Mx 8 Streichzarte Ecken, Kaufland Roggenkrüstchen, Tomaten, ESN Designer Whey Protein - Vanilla, Aldi Fettarme Milch. Dinner: Wilhelm Brandenburg Schweine-Zunge, Erasco Gemüse-Eintopf, Harry Vollkornbrot, Leicht und Fit Zarte Heringsfilets, Ja! Delikatess Salami. more...
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Losing 6.3 kg a Week
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paeschke77's Weight History
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