Weigh In record (no journal entry) for 31 August 2020
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112.5 kg
Lost so far: 5.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 67.74g | Prot: 69.55g | Carbs: 245.42g.
Breakfast: True Fruits Green Smoothie, REWE Leberwurst, Westminster Zitronentee, Mestemacher Walnuss-Brot. Lunch: Milsani Creme Fraiche, Edeka Ziegenfrischkäsetaler, Kartoffeln, Henglein Frischer Pizzateig, Olivenöl. Dinner: Rama Cremefine Creme Fraiche, Chilli con carne light. Snacks/Other: Edeka Bio Haferdrink Schoko, Nektarinen, Kirschtomaten, Himbeeren, Ananas, Krüger Schoko Cappuccino. more...
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Losing 52.5 kg a Week
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