I have been to Florida for 3 weeks and my feet and legs swelled to enormous proportions although /I put on at least 7 lb now I have lost the water and the weight so keeping to the diet for the holiday ,I must have lost but the water was masking it.Very pleased with myself...
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125.2 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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