Aitami's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

61.1 kg Lost so far: 3.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

817 kcal

Fat: 35.40g | Prot: 23.05g | Carbs: 49.96g. Breakfast: Wilhelm Brandenburg Gekochter Hinterschinken, Harry Vollkornbrot, Kaffee mit Milch. Dinner: Homann Kartoffelsalat in Essig & Öl, Chili Hackfleisch Bällchen. Snacks/Other: Riesling. more...

2199 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Nordic Walking - 53 minutes, Resting - 13 hours and 17 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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Aitami's Journal, 31 Aug 20

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Aitami's Weight History